Weight – 137.0, Total loss 2.5 pounds
I was a little bummed that the scale didn’t budge this week, but I wasn’t surprised since it’s time for hormones to play a part. I know that I ate well all week. I know that I got my workouts in. So, I know that I have to relax and keep on doing what I know to do.
My goal for this week is to try to drink more water. I used to drink a minimum of a 1/2 gallon a day and I would shoot for a gallon a day. But, I have really gotten lazy about my water intake. A great way to get a head start every day is to drink a full glass of tepid water when you get up in the morning.